Seeing through the pattern that once kept me safe- and finding the balance to love without losing myself again.

Healing from hyper-attunement begins with love- for the self who once disappeared to keep others whole.

What if the deepest pain you carry isn’t from this lifetime? In this heartfelt reflection, Trish explores how a childhood question unearthed a karmic belief - and how love, loss, and grief shaped a path toward healing and freedom.

“In coming to know self, I learn how to love and forgive self. I find self-compassion.”