“No isn’t negative - it’s sacred. In this week’s blog, I explore how an aligned no can actually protect your energy, strengthen your boundaries, and create more space for an authentic yes. Think of it as the energetic bouncer at the club of your energy field - firm, kind, and not letting in bad vibes without the right wristband.”

Thanksgiving is a time of year when we typically think about the things that we are thankful for in our lives. There is so much to be...