In this blog, Trish explores the transformative practice of centering in self—a powerful tool she learned during her Healing Touch training. Discover how aligning with your own energy can foster healing, and confidence.

“In coming to know self, I learn how to love and forgive self. I find self-compassion.”

Most of us are not as lucky to dream and recall every dream in detail. My contributions seemed small and vague in comparison.

How do you determine a spiritual mentor that is right for you?

I struggled with the concept of self-love. In my mind it equated to selfishness. Now I can distinguish the two.

With a spiritual journey our choices change. This means we must have a mindset shift as well!