A personal reflection on speaking your truth, building self-trust, setting boundaries, and finding your voice - one honest note at a time.

Seeing through the pattern that once kept me safe- and finding the balance to love without losing myself again.

Healing from hyper-attunement begins with love- for the self who once disappeared to keep others whole.

When fear shows up, don’t run - get curious. The unknown might be the start of something magical.

“No isn’t negative - it’s sacred. In this week’s blog, I explore how an aligned no can actually protect your energy, strengthen your boundaries, and create more space for an authentic yes. Think of it as the energetic bouncer at the club of your energy field - firm, kind, and not letting in bad vibes without the right wristband.”

Have you ever wondered how much power your thoughts truly hold? In this week’s blog, we explore the often overlooked - but deeply felt - power of intention. From the quiet voice in your head to the unseen flow of healing energy, every thought becomes a guidepost for the energy that follows. Whether you're on a personal growth path or a healing journey with others, this blog offers both real-life examples and energetic insights to help you fine-tune your intentions and outcome

Have you felt whispers from other lives, other selves?
You are more than this moment. You are a multidimensional being. In this blog, I share what it means to call home your scattered soul parts and live as the whole-you.

Have you ever felt the ripple of someone else’s energy - before they even spoke a word? In this powerful reflection, Trish shares a real-time metaphor for how our unseen energy shapes the world around us. From highway chaos to conscious living, this blog invites you to slow down, get present, and ask: What ripple am I creating? A must-read for healers, empaths, and anyone seeking deeper awareness.

In this blog, Trish explores the transformative practice of centering in self—a powerful tool she learned during her Healing Touch training. Discover how aligning with your own energy can foster healing, and confidence.

What if the deepest pain you carry isn’t from this lifetime? In this heartfelt reflection, Trish explores how a childhood question unearthed a karmic belief - and how love, loss, and grief shaped a path toward healing and freedom.

What if the moment of collapse after a big life change isn’t failure - but transformation beginning? This post by Leila Briggs explores the unseen and yet, sacred terrain of transition.

Are you stuck in a spiritual or emotional loop? In this insightful post, Trish Briggs shares a personal lesson in finding her voice and breaking free of recurring patterns—and how you can too.

Leila's latest blog dives into what’s happening on the collective energy grid with the masculine and feminine shadow dynamics currently unloading at full force. We’re talking cosmic tantrums, fierce maternal reckonings, and a major call for transformation. It’s insightful, it’s playful, and it might just explain why your spiritual seatbelt feels tight lately.

The Energy of a "NO Decision" explores the subtle energetic consequences of not making a conscious choice. Trish Briggs reflects on how indecision, particularly from a place of avoidance or fear, disrupts personal empowerment and stagnates energy flow. Using both spiritual insight and practical metaphor, she encourages awareness in decision-making to reclaim agency and direct your energetic path with clarity.

Prayer activates the alignment of all your spiritual chakras (energies) and opens the connection to universal Divine energy.

“In coming to know self, I learn how to love and forgive self. I find self-compassion.”

"Rather then just checking a box, a step in your morning routine has become a powerful self care and subtle energy reset."

“I had brought myself to a literal standstill with my grounding.”

“I witnessed something amazing happen in a short period of time…They started knowing what the intonation was without hearing it.”

I had the vivid recall of a throat trauma that one of my aspects experienced. The experience was so traumatic that it carried over.